Wellness Made Simple

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You no longer have to

age rapidly, feel like you are not yourself, under perform, be stressed or anxious, have pain, have little to no energy, be consistently sick, be tired

New Day has given thousands of people a space to get back on track with all of their health goals!

We are confident our therapies will work for you too!!

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SERVICES

Reconnect with your parasympathetic system. Clear your mind and calm your body allowing float therapy to enhance healing, decrease stress hormones, & improve mental health.
FLOAT AWAY NOW!

Give yourself an extra boost. Increased oxygenation nourishes your cells and speeds up every healing system in your body to recover up to 10X faster.
OXYGENATE NOW!

Increase cellular energy throughout your body to give your body the energy it needs to regulate hormones, decrease wrinkles & cellulite, increase injury healing, decrease pain, and improve immune function.
LIGHT IT UP NOW!

Breathe in dry microparticles of salt to heal respiratory diseases, improve skin conditions, recover from surgery, detox young lungs, increase lung capacity, boost the immune system, reduce stress, and sleep better. BREATHE IT IN NOW!

Surround yourself in the penetrative power of infrared light. Increase your body’s core temperature to detoxify, increase metabolism, melt away pain & stiffness, improve skin health and cardiovascular function.
READY SWEAT GLOW NOW!

All it takes is three minutes to heal yourself from within. The frigid water temporarily decreases blood flow to increase energy, improve recovery, boost immunity, build grit, boost mood, reduce pain, limit stress, and enhance deep sleep.
CHILL OUT NOW!

Be invigorated through the dramatic contrast of the warmth of infrared sauna and chill of the cold plunge. Accelerate nutrient rich blood flow, quell inflammation, and sharpen your mental focus.
TAKE THE PLUNGE NOW!

Experience how elite athletes use Normatec to flush the lymphatic system, decrease inflammation, encourage weight loss, improve digestion, enhance blood flow and recovery to gain the competitive edge. You will leave feeling reinvigorated.
DECOMPRESS NOW!

Why New Day?

Natural therapies & holistic wellness to reduce pain, ease stress, increase energy, boost immunity, and help you live life optimally in an increasingly busy world.

New Day Healing and WellnessExcellentNew Day Healing and Wellness5.0★★★★★ Based on 185 reviews fromSee all reviews review us onTamarra GreeneTamarra Greene ★★★★★ I visited New Day for Compression therapy, it was the most relaxing experience. The staff was very nice and make sure that I was comfortable before leaving me to my therapeutic bliss. I am returning again this week.Gibson KelleyGibson Kelley ★★★★★ This was my 3rd visit to New Day and each experience was top notch. The facilities are impeccable and the staff super friendly. I’m an ultramarathoner and I really enjoy both the float tank and the contrast therapy, especially after a really long race! I always leave feeling exponentially better than when I arrive!Akashic BecAkashic Bec ★★★★★ My experience at New Day was truly excellent! I went for the first time 4/15 for a float tank session. I was warmly greeted by the owner Josh. Check in was a breeze, everything was pristine, and the session itself was amazing! I wasn’t made to feel rushed at all. In fact I was encouraged to relax and chill as long as I wanted afterwards in their sitting room. What impresses me the most is how many kinds of modalities they offer, the benefits of each service are fantastic. Highly recommend this place! Thank you.Shelley HuntShelley Hunt ★★★★★ I have enjoyed a few cold plunge sessions over the last couple weeks. I love it and will definitely be doing more. The atmosphere and staff here are very welcoming. Highly recommend!jack brownjack brown ★★★★★ Had recent sinus surgery and was looking for some assistance in recovery phase. Talked ENT regarding salt chamber and infrared sauna to assist. Tried it today and my nose was not draining or running for first time since surgery.Response from the ownerJack so glad our salt booth and sauna are able to help your recovery process post surgery! See you in soon! Dawn GlasscockDawn Glasscock ★★★★★ It was great meeting my trainer again after a year of not seeing herPAUL CAPPAUL CAP ★★★★★ Very relaxing atmosphere - I did the compression therapy and will be going back!Andrea MurciaAndrea Murcia ★★★★★ Súper excelente, las chicas son las mejores.Cassie CarterCassie Carter ★★★★★ It was refreshing and it was a beautiful place to go and relax. Loved all the decor and staff was very friendly and helpful. Look forward to going more and trying other things they offer as well!Jeanne BjornJeanne Bjorn ★★★★★ Great healing space with many options. Lovely people to assist in the process.Amanda TaylorAmanda Taylor ★★★★★ I tried the float tank for the first time today. It was a very relaxing and enjoyable experience. The facility is very nice and clean with a calm vibe. The staff that helped me were friendly and made me feel very comfortable. I will definitely be returning.Response from the ownerAmanda so glad that you enjoyed your float! See you back soon for some more calm vibes!! Leann OlsenLeann Olsen ★★★★★ I have had 2 HBOT session and both were an excellent experience. The staff is friendly and knowledgeable and the facility is very clean and welcoming.Karen WaitsKaren Waits ★★★★★ So happy that Memphis has a place where you can access non-invasive ways to increase your health and wellness. I went for my first neurofeedback session today to help increase my sleep quality. I feel in love with the details like the relaxation room with all kinds of drinks and goodies to play with like a daylight simulator.Response from the ownerKaren neurofeedback is such an amazing option to improve sleep! We love to pamper our guests with great ways to increase their health. See you in soon for another session!! Asia Diggs MeadorAsia Diggs Meador ★★★★★ I have been looking for new activities and treatments to add to the list of ways I care for myself. I just had my first ever float session at New Day Healing and Wellness. The facilities were clean, quiet, and comfortable. Everything from the float tank, to the post treatment relaxation room, and use of the showers was fully explained. The weightless relaxation and deep meditative music put me right to sleep. I was only awakened at the end of my session by the echoes of my loud snores in the tank! This was definitely a unique way to relax and decompress. I’ll be floating again soon!Response from the ownerAsia so glad we are part of your self care list! The float is such an amazing way to relax. See you in again soon!! Sandra OatesSandra Oates ★★★★★ I had my first session today at New Day. I experienced the infrared sauna it was very comfortable and a wonderful experience. I look forward To my next sauna tomorrow.Response from the ownerSandra so glad you enjoy the sauna! See you in for more happy hour sessions soon! S RS R ★★★★★ Was visiting Memphis area for work and tried New Day on a gamble through Google maps. It was a great experience. Loads of amenities leading up to your appointment and after, such as waiting room with drinks. And the sauna was already warmed up when we arrived, so no waiting to get to sweating. Josh was super friendly and gave us extra time on the sauna. Plus there is a clean shower for afterwards. I will definitely be coming back before I travel back home.Response from the ownerLove when Google recommends great experiences like ours! We are so glad you were able to stop in. See you in before you head back home! Therese MooreTherese Moore ★★★★★ This place is amazing and offers great services! Very reasonable prices! Super clean! The customer service as absolutely terrific, we hope to get back soon!Response from the ownerTherese we love to give terrific service to our customers! So glad you enjoyed the sauna session. See you in again soon! Shauna EspeyShauna Espey ★★★★★ Highly recommend!! I went in for my first float tank session today and will definitely be returning. Every ounce of stress and anxiety melted away in that tank. Jason was super friendly and made sure he talked me through every step of everything before I got in. Will be back and will be recommending to my friends and family.Response from the ownerShauna love that the float was able to melt away all your stress and anxiety! Thank you for telling your people about us. See you in soon for some more relaxation!! M NM N ★★★★★ I do recommend this facility!! it has a very modern technology and very professional and friendly staffResponse from the ownerWe strive to provide the best in the wellness space to help people! See you in soon!! Stephanie NiemanStephanie Nieman ★★★★★ Great experience and an awesome, clean, facility! Staff is super knowledgeable and friendly. I love the products sold and the relaxation room after the session!Response from the ownerStephanie so glad you enjoy the relax room and all the retail products. See you in again soon for another float! denise Simkindenise Simkin ★★★★★ My friend and I did the floatation experience at New Day Wellness center on Sanderlin. The faciltiies are clean and well organized , the receptionist is very polite and her instruction clear. The actual floating is heavenly you are in a large egg shaped pod where 1000 lbs of epsom salt are mixed with warm water about the temperature of a warm bath. You have a neck noodle so your head is above the water and ear plugs you can use soothing music and different color lights to add to the ambiance ! The bathroom area where you change into your swimsuit is clean and well stocked with necessaties needed for your shower after your experience. Robes and slippers are provided as are the towels and wash clothes. Shampoo and body wash also is provided for your convience. The only thing I have to criticize is that the water could have been a tad bit warmer. I definitely will be going back!!! Denise simkinResponse from the ownerDenise the float is a heavenly experience. Love that description! So glad that y'all enjoyed your session. See you back in soon for a little more heaven!! Maeji BrownMaeji Brown ★★★★★ Started going to New Day after surgery and have continued to use their services since. The staff is very kind and welcoming. They are always prompt in getting me set up for services once I walk through the door. I always walk out relaxed.Some of my favorite services are compression, hyperbaric chamber, and red light.Response from the ownerMaeji we love having you in and are so glad you leave relaxed! See you in soon for one of your fav sessions!! Tiffany BukowskiTiffany Bukowski ★★★★★ My husband and I did the float tank together and it was an amazing experience. We had just had our first child three weeks prior, so we came out feeling rested and rejuvenated which was much needed! The whole store is so calming and I also love their retail section!Response from the ownerTiffany so glad y'all were able to enjoy the float experience together! We know how much new parents need rest and rejuvenation! See you in soon!! Elisa WellsElisa Wells ★★★★★ Warming environment good for any occasionResponse from the ownerElisa we agree that we are perfect for any occasion! See you in soon to warm up your life!! Kate BradleyKate Bradley ★★★★★ I absolutely love New Day Healing and everyone that works here is so kind. I’ve tried the Sensory Deprivation tank with a friend. I also enjoyed the cold plunge for an instant mood boost! It reminded me that I am strong and brave regardless of what roadblocks life sends my way. My favorite experience is hyperbaric oxygen therapy! I truly believe it helps my ADD/Autistic brain. Wish I had one at home to sleep in!Response from the ownerKate we love this review! And agree all of these services are so great and offer many healing benefits! See you back in again soon!! Meg BoundsMeg Bounds ★★★★★ Love this place!!!!Response from the ownerMeg so glad you love us! See you in soon!! Colleen BuckColleen Buck ★★★★★ We are so thankful for this place! Neurofeedback with Arwen has been so helpful with my daughter’s anxiety. Our bodies are amazing at healing/repairing themselves when we take good care of them and A New Day offers so many ways to do this. The staff is super friendly and the environment is very clean and happy 🙂Response from the ownerColleen we are so thankful for your support! And we agree our bodies are amazing at healing especially combined with our services 🙂 See you in soon!! Sarah Lawrence DavisSarah Lawrence Davis ★★★★★ I did the float tank for the first time last weekend, and I loved it. I am pregnant, and being able to float was so relieving. I will definitely be back to do it again!Response from the ownerSarah we are so glad the float gave you relief during your pregnancy! See you in soon!! Rachel SmithRachel Smith ★★★★★ I have loved using the float tank for relaxation and the sauna/cold plunge! Both are amazing!Response from the ownerRachel we are so happy that you love the float and contrast sessions! See you in soon!! Leigh Anne FrazierLeigh Anne Frazier ★★★★★ I just finished up a record-breaking Book Fair at my school. The owner of New Day came and spoke at a meeting I was at earlier this week. I felt like this was the perfect treat after a very long, intense week. I had a float and a compression treatment. I feel amazing. I would highly recommend checking out New Day. They have something to offer everyone.Response from the ownerLeigh Anne so glad we were able to treat you after an intense week! We hope to see you in soon!! ElectroLyfe Juice Bar MediaElectroLyfe Juice Bar Media ★★★★★ I experienced the hyperbaric chamber it was Very relaxing and peaceful. I feel refreshed definitely will be returning sooner than later! 10/10 highly recommendResponse from the ownerWe are so glad the hyperbaric was beneficial for you! See you in soon!! Tina HaneyTina Haney ★★★★★ Always clean, timely and the folks are so nice!Response from the ownerTina we are so glad you enjoy the sauna and red light! We love to educate our customers and stock amazing products as well. See you back in again soon!! Myriam SandersMyriam Sanders ★★★★★ New day is always a relaxing experience. The staff is friendly and welcoming. The equipment and rooms are very clean. My favorite is the float tank and red light! Can’t recommend it enough.Response from the ownerMyriam we strive to be relaxing, clean, friendly, and welcoming! So glad you enjoyed the float and red light. See you in soon!! Angela HillAngela Hill ★★★★★ Enjoyed my red light session!Response from the ownerAngela so glad you enjoyed your red light session! See you in soon!! Kriston McDonaldKriston McDonald ★★★★★ Had my first experience with the contrast therapy. I really enjoyed my session. They explained the process thoroughly and well. The amenities are A+ with robes, slippers, and plenty of towels. It was very relaxing and rejuvenating, going from the plunge to the sauna. I enjoyed spending some time in the relaxation room afterward. Cannot wait to use my other sessions and try other services they have to offer.Response from the ownerKriston A+ is our goal! So glad you are enjoying your contrast sessions. See you in soon!! Pamela Cox, CVAPamela Cox, CVA ★★★★★ This place is awesome! The float tank is a must for everyone to experience at least once. There are so many great things to choose from. Self-care is so important!!!Response from the ownerPamela we agree that everyone should try the float at least once! See you in soon for some self'care!! Dawn WeaverDawn Weaver ★★★★★ The float booth is amazing! The water temp was perfect and it was so relaxing. The staff is so welcoming and helpful.Response from the ownerDawn we are so happy that the salt booth got you over your sinus issues so quickly! And yes the float is an amazing relaxation treat!! See you in soon! David ThomasDavid Thomas ★★★★★ Quick clean and great facility.Response from the ownerDavid so glad you enjoyed our space! See you in soon!! Kendra MurphyKendra Murphy ★★★★★ I'm a big fan of saunas and my experience at New Day Healing and Wellness was excellent. It was clean and well-maintained, the person I interacted with was kind and helpful, and the post-sauna relaxation room experience was one of the best I've had. Highly recommend!Response from the ownerKendra it was a pleasure having you in store! We are so glad you enjoyed the sauna session. And yes we love our relaxation room for post session experiences. See you back in soon!! Jessica DanielleJessica Danielle ★★★★★ I had a great experience with the red light! They made me feel so welcomed and informed on how the process worked! I will be returning to try other sessions! The self care was so nice 🙂Response from the ownerJessica we are so glad you enjoy our red light device! We love to give people a great self care experience! See you back in soon for another session!! Lillie SwannerLillie Swanner ★★★★★ This place is incredible! From the moment I walked in, the staff was very kind and ready to answer any questions I had, everything was so neat and organized and overall had a relaxing environment. I went for a cold plunge, which as a former student athlete this concept was not new to me. However the staff still informed me about the differences between normal ice baths and their cold plunge, along with the health benefits of the cold plunge! For someone who likes to know the why behind what they’re doing this was very beneficial to me. I had a great overall experience and can’t wait to go back for more!Response from the ownerLillie we are so glad you were able to experience all the health benefits of the cold plunge! We love to educated our guests! See you back in soon for another plunge session!! Daniel TestDaniel Test ★★★★★ If you haven’t visited this facility, you are missing out Memphis!Response from the ownerDaniel we agree! Come on in Memphis and check us out!! Gregory DriverGregory Driver ★★★★★ Josh the owner is incredibly knowledgeable and welcoming. The facility is top notch which makes you feel like you’re in an upscale hotel spa. 10 out 10 for Memphis offerings.Response from the ownerGreg thank you for the glowing review! We love being compared to an upscale spa and getting 10/10 ratings! Can't wait to see how our services help you!! Macy SmithMacy Smith ★★★★★ Really great experience and knowledgeable staff. if you don't know how to slow down, start with a float and then see how you feel after. Buy yourself something nice and get a good spa day 🙂Response from the ownerMacy we totally agree that a float is great way to slow down and have a great spa day! See you back in soon!! Larissa WrightLarissa Wright ★★★★★ A great place for red light therapy !Response from the ownerLarissa we agree! See you in soon for another red light session!! js_loader

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It’s more important than ever to take care of yourself and the one body you have. Your body’s first line of defense to keep you safe is its immune system. We are here to help you enhance those defenses with the most effective methods science has to offer. 

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  • Phone: (901) 552-3962
  • hello@newdaymemphis.com
  • 5040 Sanderlin Ave. Ste. 111, Memphis, TN 38117
  • Hours: Sunday - Friday 11:00am - 7:00pm
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